Kumara Tortillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Tortillas contains 245 calories, 6g protein, 42g carbs, and 5g fat per one tortilla (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tortilla (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 320.0mg | 26% |
Is Kumara Tortillas Good for You?
Kumara Tortillas provides 245 calories per one tortilla (45g) with 6g protein, 42g carbohydrates, and 5g fat. It is a source of sodium (16% dv), iron (1611% dv), zinc (955% dv).
Soft flatbread made with mashed kumara (sweet potato) and wheat flour, cooked on a griddle.
Key Health Benefits of Kumara Tortillas
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Tortillas Nutrition with Gram
Use Gram to log kumara tortillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara tortillas?
Kumara Tortillas contains 245 calories per one tortilla (45g).
How much protein is in kumara tortillas?
Kumara Tortillas provides 6g of protein per one tortilla (45g).
How many carbs are in kumara tortillas?
Kumara Tortillas has 42g of carbohydrates per one tortilla (45g).
Is kumara tortillas good for tracking nutrition?
Yes. Kumara Tortillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara tortillas in a meal plan?
Use Kumara Tortillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara tortillas and thousands of other foods with the Gram app.