Kumara Tots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Tots contains 285 calories, 3.2g protein, 34g carbs, and 14g fat per 6 pieces (108g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.2g | 15% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 380.0mg | 30% |
Is Kumara Tots Good for You?
Kumara Tots provides 285 calories per 6 pieces (108g) with 3.2g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Crispy, bite-sized cylinders of shredded kumara and flour, typically fried or baked as a side or snack.
Key Health Benefits of Kumara Tots
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Tots Nutrition with Gram
Use Gram to log kumara tots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara tots?
Kumara Tots contains 285 calories per 6 pieces (108g).
How much protein is in kumara tots?
Kumara Tots provides 3.2g of protein per 6 pieces (108g).
How many carbs are in kumara tots?
Kumara Tots has 34g of carbohydrates per 6 pieces (108g).
Is kumara tots good for tracking nutrition?
Yes. Kumara Tots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara tots in a meal plan?
Use Kumara Tots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara tots and thousands of other foods with the Gram app.