Kumara Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Waffles contains 305 calories, 7.5g protein, 40g carbs, and 11.5g fat per one waffle (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 330.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.65mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Kumara Waffles Good for You?
Kumara Waffles provides 305 calories per one waffle (75g) with 7.5g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (14% dv).
Breakfast waffles incorporating mashed kumara into a batter of flour, egg, and milk, cooked in a waffle iron.
Key Health Benefits of Kumara Waffles
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Waffles Nutrition with Gram
Use Gram to log kumara waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara waffles?
Kumara Waffles contains 305 calories per one waffle (75g).
How much protein is in kumara waffles?
Kumara Waffles provides 7.5g of protein per one waffle (75g).
How many carbs are in kumara waffles?
Kumara Waffles has 40g of carbohydrates per one waffle (75g).
Is kumara waffles good for tracking nutrition?
Yes. Kumara Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara waffles in a meal plan?
Use Kumara Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara waffles and thousands of other foods with the Gram app.