Kumara Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Wedge contains 142 calories, 1.3g protein, 12.1g carbs, and 9g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 179.0mg | 8% |
| Potassium | 11.1mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 273.0mg | 1517% |
| Magnesium | 0.20mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 4753.0mg | 380% |
Is Kumara Wedge Good for You?
Kumara Wedge provides 142 calories per one bowl (300g) with 1.3g protein, 12.1g carbohydrates, and 9g fat. It is a source of iron (1517% dv), zinc (345% dv), vitamin b6 (24% dv).
Roasted kumara wedges tossed with fresh leafy greens and a light vinaigrette dressing.
Key Health Benefits of Kumara Wedge
- Iron (1517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (380% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Wedge Nutrition with Gram
Use Gram to log kumara wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara wedge?
Kumara Wedge contains 142 calories per one bowl (300g).
How much protein is in kumara wedge?
Kumara Wedge provides 1.3g of protein per one bowl (300g).
How many carbs are in kumara wedge?
Kumara Wedge has 12.1g of carbohydrates per one bowl (300g).
Is kumara wedge good for tracking nutrition?
Yes. Kumara Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara wedge in a meal plan?
Use Kumara Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara wedge and thousands of other foods with the Gram app.