Kumara Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Wedges contains 223 calories, 1.4g protein, 16.9g carbs, and 16.1g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 1.4g | 3% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 16.1g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 268.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 296.0mg | 1644% |
| Magnesium | 0.30mg | 0% |
| Zinc | 47.0mg | 427% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 7064.0mg | 565% |
Is Kumara Wedges Good for You?
Kumara Wedges provides 223 calories per one serving (220g) with 1.4g protein, 16.9g carbohydrates, and 16.1g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1644% dv).
Crispy roasted kumara wedges served with a rich garlic aioli dip.
Key Health Benefits of Kumara Wedges
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Wedges Nutrition with Gram
Use Gram to log kumara wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara wedges?
Kumara Wedges contains 223 calories per one serving (220g).
How much protein is in kumara wedges?
Kumara Wedges provides 1.4g of protein per one serving (220g).
How many carbs are in kumara wedges?
Kumara Wedges has 16.9g of carbohydrates per one serving (220g).
Is kumara wedges good for tracking nutrition?
Yes. Kumara Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara wedges in a meal plan?
Use Kumara Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara wedges and thousands of other foods with the Gram app.