Kumara With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara With contains 162 calories, 1.5g protein, 18g carbs, and 9.5g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.6g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 130.0mg | 6% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.26mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 940.0mg | 75% |
Is Kumara With Good for You?
Kumara With provides 162 calories per one serving (150g) with 1.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), iron (2333% dv), zinc (455% dv).
Baked kūmara topped with horopito-infused butter, showcasing the peppery native New Zealand herb as a flavourful finishing touch.
Key Health Benefits of Kumara With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara With Nutrition with Gram
Use Gram to log kumara with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara with?
Kumara With contains 162 calories per one serving (150g).
How much protein is in kumara with?
Kumara With provides 1.5g of protein per one serving (150g).
How many carbs are in kumara with?
Kumara With has 18g of carbohydrates per one serving (150g).
Is kumara with good for tracking nutrition?
Yes. Kumara With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara with in a meal plan?
Use Kumara With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara with and thousands of other foods with the Gram app.