Kumara With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara With contains 200 calories, 2g protein, 22g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Kumara With Good for You?
Kumara With provides 200 calories per one cup (150g) with 2g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), iron (1611% dv), zinc (500% dv).
Roasted sweet potato cubes glazed with maple syrup and butter, topped with crunchy pecans
Key Health Benefits of Kumara With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara With Nutrition with Gram
Use Gram to log kumara with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara with?
Kumara With contains 200 calories per one cup (150g).
How much protein is in kumara with?
Kumara With provides 2g of protein per one cup (150g).
How many carbs are in kumara with?
Kumara With has 22g of carbohydrates per one cup (150g).
Is kumara with good for tracking nutrition?
Yes. Kumara With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara with in a meal plan?
Use Kumara With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara with and thousands of other foods with the Gram app.