Kumbalanga Moru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumbalanga Moru contains 55 calories, 1.8g protein, 5.2g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kumbalanga Moru Good for You?
Kumbalanga Moru provides 55 calories per one bowl (200g) with 1.8g protein, 5.2g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (409% dv).
Kerala-style yogurt/buttermilk curry with ash gourd (kumbalanga), seasoned with coconut, curry leaves, and mustard seeds. A cooling, light side dish served with rice
Key Health Benefits of Kumbalanga Moru
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumbalanga Moru Nutrition with Gram
Use Gram to log kumbalanga moru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumbalanga moru?
Kumbalanga Moru contains 55 calories per one bowl (200g).
How much protein is in kumbalanga moru?
Kumbalanga Moru provides 1.8g of protein per one bowl (200g).
How many carbs are in kumbalanga moru?
Kumbalanga Moru has 5.2g of carbohydrates per one bowl (200g).
Is kumbalanga moru good for tracking nutrition?
Yes. Kumbalanga Moru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumbalanga moru in a meal plan?
Use Kumbalanga Moru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumbalanga moru and thousands of other foods with the Gram app.