Kumquat Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumquat Marmalade contains 248 calories, 0.5g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 56.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kumquat Marmalade Good for You?
Kumquat Marmalade provides 248 calories per one tablespoon (20g) with 0.5g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (611% dv), zinc (109% dv), vitamin b6 (18% dv).
Preserve made from kumquats cooked with sugar, featuring a tangy-sweet citrus flavor with edible rind pieces
Key Health Benefits of Kumquat Marmalade
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumquat Marmalade Nutrition with Gram
Use Gram to log kumquat marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumquat marmalade?
Kumquat Marmalade contains 248 calories per one tablespoon (20g).
How much protein is in kumquat marmalade?
Kumquat Marmalade provides 0.5g of protein per one tablespoon (20g).
How many carbs are in kumquat marmalade?
Kumquat Marmalade has 62g of carbohydrates per one tablespoon (20g).
Is kumquat marmalade good for tracking nutrition?
Yes. Kumquat Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumquat marmalade in a meal plan?
Use Kumquat Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumquat marmalade and thousands of other foods with the Gram app.