Kumquat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 pieces (75g) of kumquat contains 53 calories, 1.4g protein, 11.9g carbs, and 0.7g fat. Kumquat is a good source of vitamin c.
Nutrition Facts — 5.0 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 0.68g | 1% |
| Fiber | 4.9g | 17% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 7.5mg | 0% |
| Potassium | 139.5mg | 3% |
| Calcium | 46.5mg | 4% |
| Iron | 0.65mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 32.9mg | 37% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 14.2mg | 1% |
Is Kumquat Good for You?
Kumquat provides 53 calories per 5.0 pieces (75g) with 1.4g of protein, 11.9g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (37% dv).
Key Health Benefits of Kumquat
- Good source of vitamin c (37% dv)
- Contains 4.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in kumquat?
One 5.0 pieces (75g) of kumquat contains 53 calories.
How much protein is in kumquat?
One 5.0 pieces (75g) of kumquat provides 1.4g of protein.
Is kumquat vegetarian?
Yes, kumquat is suitable for vegetarian diets.
Is kumquat vegan?
Yes, kumquat is completely plant-based and vegan-friendly.
Is kumquat gluten-free?
Yes, kumquat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kumquat and thousands of other foods with the Gram app.