Kumquat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumquat Pie contains 295 calories, 3.8g protein, 40g carbs, and 13.5g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 195.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kumquat Pie Good for You?
Kumquat Pie provides 295 calories per one slice (140g) with 3.8g protein, 40g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), iron (528% dv).
A citrus pie made with kumquat filling in a pastry crust, featuring a unique tart and sweet flavor from the whole kumquat fruit
Key Health Benefits of Kumquat Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumquat Pie Nutrition with Gram
Use Gram to log kumquat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumquat pie?
Kumquat Pie contains 295 calories per one slice (140g).
How much protein is in kumquat pie?
Kumquat Pie provides 3.8g of protein per one slice (140g).
How many carbs are in kumquat pie?
Kumquat Pie has 40g of carbohydrates per one slice (140g).
Is kumquat pie good for tracking nutrition?
Yes. Kumquat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumquat pie in a meal plan?
Use Kumquat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumquat pie and thousands of other foods with the Gram app.