Kumro Chingri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumro Chingri contains 105 calories, 8.2g protein, 8.5g carbs, and 4.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Kumro Chingri Good for You?
Kumro Chingri provides 105 calories per one bowl (200g) with 8.2g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1389% dv).
Classic Bengali dish of pumpkin (kumro) cooked with prawns (chingri) in a light mustard oil-based gravy with panch phoron spice blend. A staple comfort food in Bengali households
Key Health Benefits of Kumro Chingri
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Kumro Chingri Nutrition with Gram
Use Gram to log kumro chingri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumro chingri?
Kumro Chingri contains 105 calories per one bowl (200g).
How much protein is in kumro chingri?
Kumro Chingri provides 8.2g of protein per one bowl (200g).
How many carbs are in kumro chingri?
Kumro Chingri has 8.5g of carbohydrates per one bowl (200g).
Is kumro chingri good for tracking nutrition?
Yes. Kumro Chingri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumro chingri in a meal plan?
Use Kumro Chingri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumro chingri and thousands of other foods with the Gram app.