Kumro Phulir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumro Phulir contains 85 calories, 2.5g protein, 9.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Kumro Phulir Good for You?
Kumro Phulir provides 85 calories per one bowl (200g) with 2.5g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (409% dv).
Traditional Bengali vegetable curry (dalna) made with pumpkin (kumro) and cauliflower (phulkopi/phulir) in a spiced tomato-based gravy with cumin, turmeric, and ginger. Often includes potatoes and is cooked in mustard oil
Key Health Benefits of Kumro Phulir
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumro Phulir Nutrition with Gram
Use Gram to log kumro phulir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumro phulir?
Kumro Phulir contains 85 calories per one bowl (200g).
How much protein is in kumro phulir?
Kumro Phulir provides 2.5g of protein per one bowl (200g).
How many carbs are in kumro phulir?
Kumro Phulir has 9.5g of carbohydrates per one bowl (200g).
Is kumro phulir good for tracking nutrition?
Yes. Kumro Phulir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumro phulir in a meal plan?
Use Kumro Phulir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumro phulir and thousands of other foods with the Gram app.