Kumro Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumro Posto contains 112 calories, 3.5g protein, 8.5g carbs, and 7.2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Kumro Posto Good for You?
Kumro Posto provides 112 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of iron (1167% dv), zinc (864% dv), vitamin b6 (41% dv).
A classic Bengali dish of pumpkin cooked with poppy seed (posto) paste, lightly spiced with turmeric and green chilies, cooked in mustard oil.
Key Health Benefits of Kumro Posto
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumro Posto Nutrition with Gram
Use Gram to log kumro posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumro posto?
Kumro Posto contains 112 calories per one bowl (200g).
How much protein is in kumro posto?
Kumro Posto provides 3.5g of protein per one bowl (200g).
How many carbs are in kumro posto?
Kumro Posto has 8.5g of carbohydrates per one bowl (200g).
Is kumro posto good for tracking nutrition?
Yes. Kumro Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumro posto in a meal plan?
Use Kumro Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumro posto and thousands of other foods with the Gram app.