Kumror Chhakka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumror Chhakka contains 135 calories, 2.2g protein, 18.5g carbs, and 5.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Kumror Chhakka Good for You?
Kumror Chhakka provides 135 calories per one bowl (200g) with 2.2g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of iron (1083% dv), zinc (436% dv), vitamin b6 (29% dv).
A traditional Bengali pumpkin dish with a sweet and mildly spiced gravy, often prepared with panch phoron (five-spice blend), jaggery or sugar, and mustard oil. Commonly served during festive occasions.
Key Health Benefits of Kumror Chhakka
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumror Chhakka Nutrition with Gram
Use Gram to log kumror chhakka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumror chhakka?
Kumror Chhakka contains 135 calories per one bowl (200g).
How much protein is in kumror chhakka?
Kumror Chhakka provides 2.2g of protein per one bowl (200g).
How many carbs are in kumror chhakka?
Kumror Chhakka has 18.5g of carbohydrates per one bowl (200g).
Is kumror chhakka good for tracking nutrition?
Yes. Kumror Chhakka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumror chhakka in a meal plan?
Use Kumror Chhakka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumror chhakka and thousands of other foods with the Gram app.