Kumukunsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumukunsi contains 310 calories, 12g protein, 52g carbs, and 6g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Kumukunsi Good for You?
Kumukunsi provides 310 calories per one cup (100g) with 12g protein, 52g carbohydrates, and 6g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (88% dv).
Kumukunsi is a traditional spiced lentil or grain-based preparation, typically served as a side or staple.
Key Health Benefits of Kumukunsi
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kumukunsi Nutrition with Gram
Use Gram to log kumukunsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumukunsi?
Kumukunsi contains 310 calories per one cup (100g).
How much protein is in kumukunsi?
Kumukunsi provides 12g of protein per one cup (100g).
How many carbs are in kumukunsi?
Kumukunsi has 52g of carbohydrates per one cup (100g).
Is kumukunsi good for tracking nutrition?
Yes. Kumukunsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumukunsi in a meal plan?
Use Kumukunsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumukunsi and thousands of other foods with the Gram app.