Kumura Khar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumura Khar contains 58 calories, 1.5g protein, 7g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 160.0mg | 13% |
Is Kumura Khar Good for You?
Kumura Khar provides 58 calories per one bowl (200g) with 1.5g protein, 7g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (972% dv), zinc (318% dv).
A traditional Assamese alkaline dish made with ash gourd/pumpkin cooked with khar (alkaline water from banana peel ash or baking soda). It is the first course of a traditional Assamese meal and aids digestion.
Key Health Benefits of Kumura Khar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumura Khar Nutrition with Gram
Use Gram to log kumura khar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumura khar?
Kumura Khar contains 58 calories per one bowl (200g).
How much protein is in kumura khar?
Kumura Khar provides 1.5g of protein per one bowl (200g).
How many carbs are in kumura khar?
Kumura Khar has 7g of carbohydrates per one bowl (200g).
Is kumura khar good for tracking nutrition?
Yes. Kumura Khar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumura khar in a meal plan?
Use Kumura Khar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumura khar and thousands of other foods with the Gram app.