Kumura Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumura Kheer contains 148 calories, 3.5g protein, 22g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Kumura Kheer Good for You?
Kumura Kheer provides 148 calories per one bowl (150g) with 3.5g protein, 22g carbohydrates, and 5.2g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (773% dv).
A traditional Indian dessert made by cooking pumpkin in sweetened milk with cardamom, garnished with nuts. Popular in Assamese, Odia, and Bengali cuisines, often prepared during festivals.
Key Health Benefits of Kumura Kheer
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumura Kheer Nutrition with Gram
Use Gram to log kumura kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumura kheer?
Kumura Kheer contains 148 calories per one bowl (150g).
How much protein is in kumura kheer?
Kumura Kheer provides 3.5g of protein per one bowl (150g).
How many carbs are in kumura kheer?
Kumura Kheer has 22g of carbohydrates per one bowl (150g).
Is kumura kheer good for tracking nutrition?
Yes. Kumura Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumura kheer in a meal plan?
Use Kumura Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumura kheer and thousands of other foods with the Gram app.