Kunafa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kunafa contains 427 calories, 10.1g protein, 50.5g carbs, and 20.3g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 10.1g | 20% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 20.3g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 29.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.8mg | 15% |
| Potassium | 138.0mg | 3% |
| Calcium | 114.0mg | 9% |
| Iron | 0.96mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Kunafa Good for You?
Kunafa provides 427 calories per one slice (120g) with 10.1g protein, 50.5g carbohydrates, and 20.3g fat. It is a source of saturated fat (55% dv), cholesterol (14% dv), sodium (15% dv).
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Key Health Benefits of Kunafa
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Kunafa Nutrition with Gram
Use Gram to log kunafa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kunafa?
Kunafa contains 427 calories per one slice (120g).
How much protein is in kunafa?
Kunafa provides 10.1g of protein per one slice (120g).
How many carbs are in kunafa?
Kunafa has 50.5g of carbohydrates per one slice (120g).
Is kunafa good for tracking nutrition?
Yes. Kunafa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kunafa in a meal plan?
Use Kunafa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kunafa and thousands of other foods with the Gram app.