Kunafa Nabulsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kunafa Nabulsi contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 300.0mg | 23% |
| Iron | 0.75mg | 4% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 225.0mg | 18% |
Is Kunafa Nabulsi Good for You?
Kunafa Nabulsi provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), calcium (23% dv).
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Key Health Benefits of Kunafa Nabulsi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kunafa Nabulsi Nutrition with Gram
Use Gram to log kunafa nabulsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kunafa nabulsi?
Kunafa Nabulsi contains 225 calories per one serving (150g).
How much protein is in kunafa nabulsi?
Kunafa Nabulsi provides 12g of protein per one serving (150g).
How many carbs are in kunafa nabulsi?
Kunafa Nabulsi has 22.5g of carbohydrates per one serving (150g).
Is kunafa nabulsi good for tracking nutrition?
Yes. Kunafa Nabulsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kunafa nabulsi in a meal plan?
Use Kunafa Nabulsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kunafa nabulsi and thousands of other foods with the Gram app.