Kunafa With Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kunafa With Cream contains 446 calories, 8.04g protein, 53.8g carbs, and 22.2g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.8g | 20% |
| Total Fat | 22.2g | 28% |
| Fiber | 1.1g | 4% |
| Sugar | 33.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 237.6mg | 10% |
| Potassium | 150.0mg | 3% |
| Calcium | 114.0mg | 9% |
| Iron | 0.96mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 102.0mg | 8% |
Is Kunafa With Cream Good for You?
Kunafa With Cream provides 446 calories per one slice (120g) with 8.04g protein, 53.8g carbohydrates, and 22.2g fat. It is a source of saturated fat (65% dv), cholesterol (14% dv), sodium (10% dv).
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Key Health Benefits of Kunafa With Cream
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.04g protein per serving to support satiety and muscle maintenance.
How to Track Kunafa With Cream Nutrition with Gram
Use Gram to log kunafa with cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kunafa with cream?
Kunafa With Cream contains 446 calories per one slice (120g).
How much protein is in kunafa with cream?
Kunafa With Cream provides 8.04g of protein per one slice (120g).
How many carbs are in kunafa with cream?
Kunafa With Cream has 53.8g of carbohydrates per one slice (120g).
Is kunafa with cream good for tracking nutrition?
Yes. Kunafa With Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kunafa with cream in a meal plan?
Use Kunafa With Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kunafa with cream and thousands of other foods with the Gram app.