Kundan Qaliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kundan Qaliya contains 175 calories, 5g protein, 10.5g carbs, and 12.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kundan Qaliya Good for You?
Kundan Qaliya provides 175 calories per one bowl (200g) with 5g protein, 10.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1222% dv).
A rich Mughlai/Awadhi vegetable curry with a golden-hued gravy made from cream, yogurt, saffron, and cashew paste. Often features paneer or mixed vegetables. The name ‘kundan’ refers to the golden color from saffron and turmeric.
Key Health Benefits of Kundan Qaliya
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kundan Qaliya Nutrition with Gram
Use Gram to log kundan qaliya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kundan qaliya?
Kundan Qaliya contains 175 calories per one bowl (200g).
How much protein is in kundan qaliya?
Kundan Qaliya provides 5g of protein per one bowl (200g).
How many carbs are in kundan qaliya?
Kundan Qaliya has 10.5g of carbohydrates per one bowl (200g).
Is kundan qaliya good for tracking nutrition?
Yes. Kundan Qaliya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kundan qaliya in a meal plan?
Use Kundan Qaliya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kundan qaliya and thousands of other foods with the Gram app.