Kundapura Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kundapura Chicken contains 185 calories, 15g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kundapura Chicken Good for You?
Kundapura Chicken provides 185 calories per one bowl (250g) with 15g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
A spicy coconut-based chicken curry from Kundapura region of coastal Karnataka, known for its distinctive red color from byadgi chillies and fresh coconut masala
Key Health Benefits of Kundapura Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kundapura Chicken Nutrition with Gram
Use Gram to log kundapura chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kundapura chicken?
Kundapura Chicken contains 185 calories per one bowl (250g).
How much protein is in kundapura chicken?
Kundapura Chicken provides 15g of protein per one bowl (250g).
How many carbs are in kundapura chicken?
Kundapura Chicken has 5.5g of carbohydrates per one bowl (250g).
Is kundapura chicken good for tracking nutrition?
Yes. Kundapura Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kundapura chicken in a meal plan?
Use Kundapura Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kundapura chicken and thousands of other foods with the Gram app.