Kundol Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kundol Candy contains 320 calories, 0.3g protein, 82g carbs, and 0.2g fat per 3 pieces (50g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 78.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Kundol Candy Good for You?
Kundol Candy provides 320 calories per 3 pieces (50g) with 0.3g protein, 82g carbohydrates, and 0.2g fat. It is a source of iron (167% dv), zinc (91% dv).
Kundol candy is a traditional Filipino sweet made from winter melon (ash gourd/kundol) cooked in sugar syrup until crystallized. Similar to petha in Indian cuisine.
Key Health Benefits of Kundol Candy
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kundol Candy Nutrition with Gram
Use Gram to log kundol candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kundol candy?
Kundol Candy contains 320 calories per 3 pieces (50g).
How much protein is in kundol candy?
Kundol Candy provides 0.3g of protein per 3 pieces (50g).
How many carbs are in kundol candy?
Kundol Candy has 82g of carbohydrates per 3 pieces (50g).
Is kundol candy good for tracking nutrition?
Yes. Kundol Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kundol candy in a meal plan?
Use Kundol Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kundol candy and thousands of other foods with the Gram app.