Kundru Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kundru Aloo contains 105 calories, 2.2g protein, 12.5g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Kundru Aloo Good for You?
Kundru Aloo provides 105 calories per one bowl (150g) with 2.2g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (409% dv).
A simple North Indian dry vegetable dish made with ivy gourd (tindora/kundru) and potatoes, tempered with cumin and spices
Key Health Benefits of Kundru Aloo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kundru Aloo Nutrition with Gram
Use Gram to log kundru aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kundru aloo?
Kundru Aloo contains 105 calories per one bowl (150g).
How much protein is in kundru aloo?
Kundru Aloo provides 2.2g of protein per one bowl (150g).
How many carbs are in kundru aloo?
Kundru Aloo has 12.5g of carbohydrates per one bowl (150g).
Is kundru aloo good for tracking nutrition?
Yes. Kundru Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kundru aloo in a meal plan?
Use Kundru Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kundru aloo and thousands of other foods with the Gram app.