Kung Pao Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kung pao beef contains 648 calories, 53.7g protein, 13.8g carbs, and 43.2g fat. Kung Pao Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 53.7g | 107% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 43.2g | 55% |
| Fiber | 3.0g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 525.0mg | 23% |
| Potassium | 675.0mg | 14% |
| Calcium | 48.0mg | 4% |
| Iron | 4.7mg | 26% |
| Magnesium | 87.0mg | 21% |
| Zinc | 8.8mg | 80% |
| Vitamin C | 35.1mg | 39% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 43.2mcg | 36% |
| Phosphorus | 408.0mg | 33% |
Is Kung Pao Beef Good for You?
Kung Pao Beef provides 648 calories per serving (300g) with 53.7g of protein, 13.8g of carbohydrates, and 43.2g of fat. It is a source of saturated fat (48% dv), cholesterol (46% dv), sodium (23% dv).
Key Health Benefits of Kung Pao Beef
- Good source of saturated fat (48% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (23% dv)
- Good source of potassium (14% dv)
- Good source of iron (26% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 53.7g of protein per serving
Frequently Asked Questions
How many calories is in kung pao beef?
One serving (300g) of kung pao beef contains 648 calories.
How much protein is in kung pao beef?
One serving (300g) of kung pao beef provides 53.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kung pao beef and thousands of other foods with the Gram app.