Kung Pao Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kung pao chicken contains 387 calories, 29.4g protein, 20.7g carbs, and 21.0g fat. Kung Pao Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 29.4g | 59% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.5g | 16% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 1206.0mg | 52% |
| Potassium | 654.0mg | 14% |
| Calcium | 60.0mg | 5% |
| Iron | 2.3mg | 13% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 21.3mg | 24% |
| Vitamin A | 195.0mcg | 22% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 40.8mcg | 34% |
| Phosphorus | 282.0mg | 23% |
Is Kung Pao Chicken Good for You?
Kung Pao Chicken provides 387 calories per serving (300g) with 29.4g of protein, 20.7g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (21% dv), cholesterol (26% dv), sodium (52% dv).
Key Health Benefits of Kung Pao Chicken
- Good source of saturated fat (21% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (52% dv)
- Good source of potassium (14% dv)
- Good source of iron (13% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in kung pao chicken?
One serving (300g) of kung pao chicken contains 387 calories.
How much protein is in kung pao chicken?
One serving (300g) of kung pao chicken provides 29.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kung pao chicken and thousands of other foods with the Gram app.