Kung Pao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kung Pao contains 220 calories, 12g protein, 8g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kung Pao Good for You?
Kung Pao provides 220 calories per one plate (300g) with 12g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (26% dv).
Diced pork stir-fried with dried chillies, Sichuan peppercorns, peanuts and vegetables in a savoury-sweet sauce
Key Health Benefits of Kung Pao
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kung Pao Nutrition with Gram
Use Gram to log kung pao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kung pao?
Kung Pao contains 220 calories per one plate (300g).
How much protein is in kung pao?
Kung Pao provides 12g of protein per one plate (300g).
How many carbs are in kung pao?
Kung Pao has 8g of carbohydrates per one plate (300g).
Is kung pao good for tracking nutrition?
Yes. Kung Pao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kung pao in a meal plan?
Use Kung Pao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kung pao and thousands of other foods with the Gram app.