Kung Pao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kung Pao contains 190 calories, 9g protein, 9g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Kung Pao Good for You?
Kung Pao provides 190 calories per one plate (300g) with 9g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1111% dv).
Cubes of firm tofu stir-fried with peanuts, dried chillies and vegetables in a classic Kung Pao sauce
Key Health Benefits of Kung Pao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kung Pao Nutrition with Gram
Use Gram to log kung pao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kung pao?
Kung Pao contains 190 calories per one plate (300g).
How much protein is in kung pao?
Kung Pao provides 9g of protein per one plate (300g).
How many carbs are in kung pao?
Kung Pao has 9g of carbohydrates per one plate (300g).
Is kung pao good for tracking nutrition?
Yes. Kung Pao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kung pao in a meal plan?
Use Kung Pao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kung pao and thousands of other foods with the Gram app.