Kung Pao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kung Pao contains 210 calories, 10g protein, 10g carbs, and 15.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kung Pao Good for You?
Kung Pao provides 210 calories per one bowl (200g) with 10g protein, 10g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1000% dv).
Indo-Chinese fusion dish with paneer cubes stir-fried with dried red chillies, peanuts, bell peppers, and a spicy-sweet soy-based sauce inspired by Sichuan Kung Pao
Key Health Benefits of Kung Pao
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kung Pao Nutrition with Gram
Use Gram to log kung pao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kung pao?
Kung Pao contains 210 calories per one bowl (200g).
How much protein is in kung pao?
Kung Pao provides 10g of protein per one bowl (200g).
How many carbs are in kung pao?
Kung Pao has 10g of carbohydrates per one bowl (200g).
Is kung pao good for tracking nutrition?
Yes. Kung Pao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kung pao in a meal plan?
Use Kung Pao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kung pao and thousands of other foods with the Gram app.