Kung Pao Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kung pao shrimp contains 519 calories, 41.7g protein, 15.9g carbs, and 32.1g fat. Kung Pao Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 41.7g | 83% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 32.1g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 321.0mg | 107% |
| Sodium | 630.0mg | 27% |
| Potassium | 552.0mg | 12% |
| Calcium | 177.0mg | 14% |
| Iron | 1.4mg | 8% |
| Magnesium | 111.0mg | 26% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 35.1mg | 39% |
| Vitamin A | 174.0mcg | 19% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 41.7mcg | 35% |
| Phosphorus | 579.0mg | 46% |
Is Kung Pao Shrimp Good for You?
Kung Pao Shrimp provides 519 calories per serving (300g) with 41.7g of protein, 15.9g of carbohydrates, and 32.1g of fat. It is a source of saturated fat (26% dv), cholesterol (107% dv), sodium (27% dv).
Key Health Benefits of Kung Pao Shrimp
- Good source of saturated fat (26% dv)
- Good source of cholesterol (107% dv)
- Good source of sodium (27% dv)
- Good source of potassium (12% dv)
- Good source of calcium (14% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 41.7g of protein per serving
Frequently Asked Questions
How many calories is in kung pao shrimp?
One serving (300g) of kung pao shrimp contains 519 calories.
How much protein is in kung pao shrimp?
One serving (300g) of kung pao shrimp provides 41.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kung pao shrimp and thousands of other foods with the Gram app.