Kuranda Wholefoods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuranda Wholefoods contains 495 calories, 12g protein, 35g carbs, and 35g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 35.0g | 45% |
| Fiber | 9.0g | 32% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 10.0mg | 67% |
| Phosphorus | 80.0mg | 6% |
Is Kuranda Wholefoods Good for You?
Kuranda Wholefoods provides 495 calories per one bar (40g) with 12g protein, 35g carbohydrates, and 35g fat. It is a source of saturated fat (15% dv), iron (2500% dv), zinc (2182% dv).
Dense nut-based snack bar with almonds and dried apricot
Key Health Benefits of Kuranda Wholefoods
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kuranda Wholefoods Nutrition with Gram
Use Gram to log kuranda wholefoods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuranda wholefoods?
Kuranda Wholefoods contains 495 calories per one bar (40g).
How much protein is in kuranda wholefoods?
Kuranda Wholefoods provides 12g of protein per one bar (40g).
How many carbs are in kuranda wholefoods?
Kuranda Wholefoods has 35g of carbohydrates per one bar (40g).
Is kuranda wholefoods good for tracking nutrition?
Yes. Kuranda Wholefoods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuranda wholefoods in a meal plan?
Use Kuranda Wholefoods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuranda wholefoods and thousands of other foods with the Gram app.