Kuri Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuri Manju contains 129 calories, 2.25g protein, 26.1g carbs, and 1.71g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 1.7g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 12.6g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 40.5mg | 2% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 29.2mg | 2% |
Is Kuri Manju Good for You?
Kuri Manju provides 129 calories per one piece (45g) with 2.25g protein, 26.1g carbohydrates, and 1.71g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kuri Manju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kuri Manju Nutrition with Gram
Use Gram to log kuri manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuri manju?
Kuri Manju contains 129 calories per one piece (45g).
How much protein is in kuri manju?
Kuri Manju provides 2.25g of protein per one piece (45g).
How many carbs are in kuri manju?
Kuri Manju has 26.1g of carbohydrates per one piece (45g).
Is kuri manju good for tracking nutrition?
Yes. Kuri Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuri manju in a meal plan?
Use Kuri Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kuri manju and thousands of other foods with the Gram app.