Kurkure Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kurkure Momos contains 275 calories, 8g protein, 28g carbs, and 15g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Kurkure Momos Good for You?
Kurkure Momos provides 275 calories per 6 pieces (150g) with 8g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (833% dv).
Street food style deep-fried momos coated in a crispy batter, giving them a crunchy kurkure-like texture. Typically served with spicy red chutney. Popular Indian street food snack
Key Health Benefits of Kurkure Momos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kurkure Momos Nutrition with Gram
Use Gram to log kurkure momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kurkure momos?
Kurkure Momos contains 275 calories per 6 pieces (150g).
How much protein is in kurkure momos?
Kurkure Momos provides 8g of protein per 6 pieces (150g).
How many carbs are in kurkure momos?
Kurkure Momos has 28g of carbohydrates per 6 pieces (150g).
Is kurkure momos good for tracking nutrition?
Yes. Kurkure Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kurkure momos in a meal plan?
Use Kurkure Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kurkure momos and thousands of other foods with the Gram app.