Kurkure Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kurkure Paneer contains 310 calories, 14g protein, 12.5g carbs, and 24g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kurkure Paneer Good for You?
Kurkure Paneer provides 310 calories per 6 pieces (150g) with 14g protein, 12.5g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (17% dv).
Paneer cubes coated in a spiced crispy batter and deep-fried until crunchy, popular Indian appetizer/snack
Key Health Benefits of Kurkure Paneer
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kurkure Paneer Nutrition with Gram
Use Gram to log kurkure paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kurkure paneer?
Kurkure Paneer contains 310 calories per 6 pieces (150g).
How much protein is in kurkure paneer?
Kurkure Paneer provides 14g of protein per 6 pieces (150g).
How many carbs are in kurkure paneer?
Kurkure Paneer has 12.5g of carbohydrates per 6 pieces (150g).
Is kurkure paneer good for tracking nutrition?
Yes. Kurkure Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kurkure paneer in a meal plan?
Use Kurkure Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kurkure paneer and thousands of other foods with the Gram app.