Kurkuri Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kurkuri Bhindi contains 245 calories, 4.5g protein, 18g carbs, and 17.5g fat per one bowl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 36.0mg | 3% |
Is Kurkuri Bhindi Good for You?
Kurkuri Bhindi provides 245 calories per one bowl (100g) with 4.5g protein, 18g carbohydrates, and 17.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Okra (bhindi) sliced and coated with spiced besan/rice flour batter, then deep-fried until crispy. Popular Indian side dish.
Key Health Benefits of Kurkuri Bhindi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kurkuri Bhindi Nutrition with Gram
Use Gram to log kurkuri bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kurkuri bhindi?
Kurkuri Bhindi contains 245 calories per one bowl (100g).
How much protein is in kurkuri bhindi?
Kurkuri Bhindi provides 4.5g of protein per one bowl (100g).
How many carbs are in kurkuri bhindi?
Kurkuri Bhindi has 18g of carbohydrates per one bowl (100g).
Is kurkuri bhindi good for tracking nutrition?
Yes. Kurkuri Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kurkuri bhindi in a meal plan?
Use Kurkuri Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kurkuri bhindi and thousands of other foods with the Gram app.