Kurma Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kurma Beef contains 165 calories, 12g protein, 6.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Kurma Beef Good for You?
Kurma Beef provides 165 calories per one cup (200g) with 12g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Filipino-Malay style beef korma, a rich coconut milk and spice-based beef curry popular in Mindanao and Southeast Asia
Key Health Benefits of Kurma Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kurma Beef Nutrition with Gram
Use Gram to log kurma beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kurma beef?
Kurma Beef contains 165 calories per one cup (200g).
How much protein is in kurma beef?
Kurma Beef provides 12g of protein per one cup (200g).
How many carbs are in kurma beef?
Kurma Beef has 6.5g of carbohydrates per one cup (200g).
Is kurma beef good for tracking nutrition?
Yes. Kurma Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kurma beef in a meal plan?
Use Kurma Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kurma beef and thousands of other foods with the Gram app.