Kurma Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kurma Chicken contains 155 calories, 13g protein, 6g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kurma Chicken Good for You?
Kurma Chicken provides 155 calories per one cup (200g) with 13g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (16% dv).
Filipino-Malay style chicken korma, a mild coconut-based curry with aromatic spices, popular in Mindanao and Southeast Asian cuisine
Key Health Benefits of Kurma Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kurma Chicken Nutrition with Gram
Use Gram to log kurma chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kurma chicken?
Kurma Chicken contains 155 calories per one cup (200g).
How much protein is in kurma chicken?
Kurma Chicken provides 13g of protein per one cup (200g).
How many carbs are in kurma chicken?
Kurma Chicken has 6g of carbohydrates per one cup (200g).
Is kurma chicken good for tracking nutrition?
Yes. Kurma Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kurma chicken in a meal plan?
Use Kurma Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kurma chicken and thousands of other foods with the Gram app.