Kurma Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kurma Maranao contains 160 calories, 11g protein, 7g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Kurma Maranao Good for You?
Kurma Maranao provides 160 calories per one cup (200g) with 11g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (16% dv).
Traditional Maranao korma curry from Lanao, Mindanao, Philippines. A rich coconut milk-based curry with meat and aromatic spices influenced by Malay and Indian cuisine
Key Health Benefits of Kurma Maranao
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kurma Maranao Nutrition with Gram
Use Gram to log kurma maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kurma maranao?
Kurma Maranao contains 160 calories per one cup (200g).
How much protein is in kurma maranao?
Kurma Maranao provides 11g of protein per one cup (200g).
How many carbs are in kurma maranao?
Kurma Maranao has 7g of carbohydrates per one cup (200g).
Is kurma maranao good for tracking nutrition?
Yes. Kurma Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kurma maranao in a meal plan?
Use Kurma Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kurma maranao and thousands of other foods with the Gram app.