Kusa Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kusa Mochi contains 125 calories, 2.25g protein, 27.4g carbs, and 0.39g fat per one piece (55g). It is a source of vitamin k.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 0.39g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 11.3g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 13.2mg | 1% |
| Potassium | 35.8mg | 1% |
| Calcium | 8.2mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.4mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 24.8mg | 2% |
Is Kusa Mochi Good for You?
Kusa Mochi provides 125 calories per one piece (55g) with 2.25g protein, 27.4g carbohydrates, and 0.39g fat. It is a source of vitamin k (11% dv).
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Key Health Benefits of Kusa Mochi
- Vitamin K (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kusa Mochi Nutrition with Gram
Use Gram to log kusa mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kusa mochi?
Kusa Mochi contains 125 calories per one piece (55g).
How much protein is in kusa mochi?
Kusa Mochi provides 2.25g of protein per one piece (55g).
How many carbs are in kusa mochi?
Kusa Mochi has 27.4g of carbohydrates per one piece (55g).
Is kusa mochi good for tracking nutrition?
Yes. Kusa Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kusa mochi in a meal plan?
Use Kusa Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kusa mochi and thousands of other foods with the Gram app.