Kushari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kushari contains 492 calories, 15.9g protein, 86.7g carbs, and 9.6g fat per one bowl (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 15.9g | 32% |
| Carbohydrates | 86.7g | 32% |
| Total Fat | 9.6g | 12% |
| Fiber | 12.3g | 44% |
| Sugar | 7.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 903.0mg | 39% |
| Potassium | 555.0mg | 12% |
| Calcium | 84.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 126.0mg | 30% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 135.0mcg | 34% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 285.0mg | 23% |
Is Kushari Good for You?
Kushari provides 492 calories per one bowl (300g) with 15.9g protein, 86.7g carbohydrates, and 9.6g fat. It is a source of sodium (39% dv), potassium (12% dv), iron (30% dv).
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Key Health Benefits of Kushari
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.9g protein per serving to support satiety and muscle maintenance.
How to Track Kushari Nutrition with Gram
Use Gram to log kushari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kushari?
Kushari contains 492 calories per one bowl (300g).
How much protein is in kushari?
Kushari provides 15.9g of protein per one bowl (300g).
How many carbs are in kushari?
Kushari has 86.7g of carbohydrates per one bowl (300g).
Is kushari good for tracking nutrition?
Yes. Kushari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kushari in a meal plan?
Use Kushari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kushari and thousands of other foods with the Gram app.