Kushari Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kushari Platter contains 165 calories, 5.8g protein, 26g carbs, and 4.2g fat per one platter (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Kushari Platter Good for You?
Kushari Platter provides 165 calories per one platter (400g) with 5.8g protein, 26g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (864% dv).
Egyptian national dish consisting of rice, macaroni, lentils, chickpeas, topped with crispy fried onions and spicy tomato-vinegar sauce (dakka). A hearty, carb-rich street food platter.
Key Health Benefits of Kushari Platter
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kushari Platter Nutrition with Gram
Use Gram to log kushari platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kushari platter?
Kushari Platter contains 165 calories per one platter (400g).
How much protein is in kushari platter?
Kushari Platter provides 5.8g of protein per one platter (400g).
How many carbs are in kushari platter?
Kushari Platter has 26g of carbohydrates per one platter (400g).
Is kushari platter good for tracking nutrition?
Yes. Kushari Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kushari platter in a meal plan?
Use Kushari Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kushari platter and thousands of other foods with the Gram app.