Kushikatsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kushikatsu contains 244 calories, 12.1g protein, 15.5g carbs, and 14.5g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 12.1g | 24% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.81g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 432.0mg | 19% |
| Potassium | 162.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 108.0mg | 9% |
Is Kushikatsu Good for You?
Kushikatsu provides 244 calories per 2.0 pieces (90g) with 12.1g protein, 15.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (19% dv).
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Key Health Benefits of Kushikatsu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Kushikatsu Nutrition with Gram
Use Gram to log kushikatsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kushikatsu?
Kushikatsu contains 244 calories per 2.0 pieces (90g).
How much protein is in kushikatsu?
Kushikatsu provides 12.1g of protein per 2.0 pieces (90g).
How many carbs are in kushikatsu?
Kushikatsu has 15.5g of carbohydrates per 2.0 pieces (90g).
Is kushikatsu good for tracking nutrition?
Yes. Kushikatsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kushikatsu in a meal plan?
Use Kushikatsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kushikatsu and thousands of other foods with the Gram app.