Kuska Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuska contains 440 calories, 8.75g protein, 72.8g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.8g | 18% |
| Carbohydrates | 72.8g | 26% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 762.5mg | 33% |
| Potassium | 212.5mg | 5% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 62.5mg | 15% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 162.5mg | 13% |
Is Kuska Good for You?
Kuska provides 440 calories per one plate (250g) with 8.75g protein, 72.8g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (33% dv), iron (17% dv).
meal
Key Health Benefits of Kuska
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.75g protein per serving to support satiety and muscle maintenance.
How to Track Kuska Nutrition with Gram
Use Gram to log kuska and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuska?
Kuska contains 440 calories per one plate (250g).
How much protein is in kuska?
Kuska provides 8.75g of protein per one plate (250g).
How many carbs are in kuska?
Kuska has 72.8g of carbohydrates per one plate (250g).
Is kuska good for tracking nutrition?
Yes. Kuska can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuska in a meal plan?
Use Kuska as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kuska and thousands of other foods with the Gram app.