Kusog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kusog contains 45 calories, 0g protein, 11g carbs, and 0g fat per one bottle (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 30.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Vitamin K | 1.0mcg | 1% |
Is Kusog Good for You?
Kusog provides 45 calories per one bottle (250g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv), vitamin b6 (235% dv).
Filipino energy drink, a caffeinated sweetened beverage popular in the Philippines
Key Health Benefits of Kusog
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kusog Nutrition with Gram
Use Gram to log kusog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kusog?
Kusog contains 45 calories per one bottle (250g).
How much protein is in kusog?
Kusog provides 0g of protein per one bottle (250g).
How many carbs are in kusog?
Kusog has 11g of carbohydrates per one bottle (250g).
Is kusog good for tracking nutrition?
Yes. Kusog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kusog in a meal plan?
Use Kusog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kusog and thousands of other foods with the Gram app.