Kutchinta Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutchinta Pandan contains 210 calories, 2.5g protein, 45g carbs, and 2g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 85.0mg | 4% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kutchinta Pandan Good for You?
Kutchinta Pandan provides 210 calories per 2 pieces (80g) with 2.5g protein, 45g carbohydrates, and 2g fat. It is a source of iron (167% dv), zinc (227% dv), vitamin b6 (29% dv).
Kutsinta is a traditional Filipino steamed rice cake made from rice flour, brown sugar, and lye water. This pandan version is flavored with pandan leaf extract giving it a green color and fragrant aroma. Typically topped with grated coconut.
Key Health Benefits of Kutchinta Pandan
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutchinta Pandan Nutrition with Gram
Use Gram to log kutchinta pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutchinta pandan?
Kutchinta Pandan contains 210 calories per 2 pieces (80g).
How much protein is in kutchinta pandan?
Kutchinta Pandan provides 2.5g of protein per 2 pieces (80g).
How many carbs are in kutchinta pandan?
Kutchinta Pandan has 45g of carbohydrates per 2 pieces (80g).
Is kutchinta pandan good for tracking nutrition?
Yes. Kutchinta Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutchinta pandan in a meal plan?
Use Kutchinta Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutchinta pandan and thousands of other foods with the Gram app.