Kutia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutia contains 300 calories, 7g protein, 36g carbs, and 16g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 7.0g | 25% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.1mg | 0% |
| Zinc | 263.0mg | 2391% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Kutia Good for You?
Kutia provides 300 calories per one bowl (150g) with 7g protein, 36g carbohydrates, and 16g fat. It is a source of iron (1500% dv), zinc (2391% dv), vitamin b6 (76% dv).
Traditional Ukrainian Christmas sweet grain pudding made with wheat berries, poppy seeds, honey, and walnuts
Key Health Benefits of Kutia
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kutia Nutrition with Gram
Use Gram to log kutia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutia?
Kutia contains 300 calories per one bowl (150g).
How much protein is in kutia?
Kutia provides 7g of protein per one bowl (150g).
How many carbs are in kutia?
Kutia has 36g of carbohydrates per one bowl (150g).
Is kutia good for tracking nutrition?
Yes. Kutia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutia in a meal plan?
Use Kutia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutia and thousands of other foods with the Gram app.