Kutia Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutia Wheat contains 300 calories, 7g protein, 36g carbs, and 16g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 7.0g | 25% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.1mg | 0% |
| Zinc | 263.0mg | 2391% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Kutia Wheat Good for You?
Kutia Wheat provides 300 calories per one bowl (150g) with 7g protein, 36g carbohydrates, and 16g fat. It is a source of iron (1500% dv), zinc (2391% dv), vitamin b6 (76% dv).
Traditional Ukrainian Christmas sweet grain pudding made with wheat berries, poppy seeds, honey, and walnuts
Key Health Benefits of Kutia Wheat
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kutia Wheat Nutrition with Gram
Use Gram to log kutia wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutia wheat?
Kutia Wheat contains 300 calories per one bowl (150g).
How much protein is in kutia wheat?
Kutia Wheat provides 7g of protein per one bowl (150g).
How many carbs are in kutia wheat?
Kutia Wheat has 36g of carbohydrates per one bowl (150g).
Is kutia wheat good for tracking nutrition?
Yes. Kutia Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutia wheat in a meal plan?
Use Kutia Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutia wheat and thousands of other foods with the Gram app.