Kutsinta Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Batangas contains 180 calories, 2.2g protein, 38g carbs, and 1.5g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Kutsinta Batangas Good for You?
Kutsinta Batangas provides 180 calories per 2 pieces (60g) with 2.2g protein, 38g carbohydrates, and 1.5g fat. It is a source of iron (167% dv), zinc (227% dv), vitamin b6 (18% dv).
Batangas-style kutsinta is a traditional Filipino steamed rice cake made from rice flour, brown sugar (muscovado), and lye water, known for its deep brown color and chewy, sticky texture. Topped with freshly grated coconut.
Key Health Benefits of Kutsinta Batangas
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Batangas Nutrition with Gram
Use Gram to log kutsinta batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta batangas?
Kutsinta Batangas contains 180 calories per 2 pieces (60g).
How much protein is in kutsinta batangas?
Kutsinta Batangas provides 2.2g of protein per 2 pieces (60g).
How many carbs are in kutsinta batangas?
Kutsinta Batangas has 38g of carbohydrates per 2 pieces (60g).
Is kutsinta batangas good for tracking nutrition?
Yes. Kutsinta Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta batangas in a meal plan?
Use Kutsinta Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta batangas and thousands of other foods with the Gram app.