Kutsinta Biñan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kutsinta Biñan contains 185 calories, 2g protein, 39g carbs, and 1.8g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 55.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 32.0mg | 178% |
| Magnesium | 0.30mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Kutsinta Biñan Good for You?
Kutsinta Biñan provides 185 calories per 2 pieces (60g) with 2g protein, 39g carbohydrates, and 1.8g fat. It is a source of iron (178% dv), zinc (218% dv), vitamin b6 (18% dv).
Biñan-style kutsinta is a regional variation of the Filipino steamed rice cake from Biñan, Laguna, known for its particularly soft, jelly-like texture and slightly sweeter profile. Made with rice flour, brown sugar, and lye water.
Key Health Benefits of Kutsinta Biñan
- Iron (178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kutsinta Biñan Nutrition with Gram
Use Gram to log kutsinta biñan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kutsinta biñan?
Kutsinta Biñan contains 185 calories per 2 pieces (60g).
How much protein is in kutsinta biñan?
Kutsinta Biñan provides 2g of protein per 2 pieces (60g).
How many carbs are in kutsinta biñan?
Kutsinta Biñan has 39g of carbohydrates per 2 pieces (60g).
Is kutsinta biñan good for tracking nutrition?
Yes. Kutsinta Biñan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kutsinta biñan in a meal plan?
Use Kutsinta Biñan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kutsinta biñan and thousands of other foods with the Gram app.